One coach. One plan. Built entirely around you.
Personal training at Alight Fitness isn't a supervised workout — it's a dedicated coach designing, running, and adjusting your program session by session, based on how you're actually responding.
What you get that a class or app can't offer.
A program built around you
Your goals, injury history, and schedule shape every session from day one.
Faster, safer progress
Real-time load and form adjustments mean fewer wasted sessions.
Direct coach access
Message your coach between sessions with questions or check-ins.
Nutrition guidance included
Practical, sustainable nutrition direction alongside your training plan.
Training is a system, not a session.
Every member moves through the same four-part cycle — it's how we keep programming honest and progress consistent.
We start with data, not guesses.
A full movement screen, training history, and goal-setting conversation before any program is written.
A plan built for your block.
Your coach designs a 4–6 week block around your assessment — not a template pulled off a shelf.
Real-time correction, every session.
Form cues, load adjustments, and encouragement from a coach who's present.
Reassess and rebuild.
Every block ends with a check-in — lifts retested, goals revisited, next block planned.
Built for more than one kind of person.
First-timers who don't know where to start
Learn correct movement from day one instead of guessing and getting hurt.
Experienced lifters who've plateaued
A fresh set of eyes on your programming to break through a stall.
Anyone training around an injury
Programming that works with your limitations, not against them.
People training for a specific date
A wedding, a competition, a milestone birthday — we build toward deadlines.
What 60 minutes with your coach looks like.
Check-in & warm-up
0–10 min
How you're feeling, sleep, soreness — then a movement-specific warm-up.
Main lifts
10–45 min
Your primary strength work for the day, coached rep by rep.
Accessory work
45–55 min
Targeted work for weak points and injury-prevention.
Cool-down & plan
55–60 min
Quick mobility work and a look at what's next session.
Hharsh Shrivastav
Founder & Head Coach — Coach | Bodybuilder | Mentor
With 10+ years in the industry, Hharsh Shrivastav founded Alight Fitness to bring coached, results-driven training to Indore — every PT client trains directly under his programming, on the floor or online.
Your Growth. My Mission.
🔥 Online & Offline Coaching Available
Results our members talk about.
“I've been in gyms my whole life and never had a coach actually track my progress like this. Down 28 pounds and stronger than I've ever been.”
Maria Chen
Member since 2023
“The personal training program rebuilt my squat from scratch after an injury. I trust my coach with every session.”
David Ortiz
PT client, 14 months
“It's the first program I've stuck with for over a year. The coaching and community keep me showing up.”
Priya Natarajan
Small-group member
Personal training FAQ.
Pricing depends on session frequency and package length. We'll go over exact numbers during your free consultation once we understand your goals.
No. Many of our PT clients are complete beginners — your first block is built around learning correct movement safely.
Most clients train 1–3 times per week with their coach, with additional independent sessions programmed for the days in between.
Yes. Many members transition into our small-group programs once they've built confidence and consistency with a coach.
A 30-minute conversation and light movement assessment so we can recommend the right starting program for you — no pressure, no obligation.
Grab a time that works for you.
Pick a slot below for your free, no-pressure personal training consultation.